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Why Invest in a Quality Mattress?
Having a good mattress matters. Among the factors that affect sleep, mattress quality is one of the most important. Depending on your sleeping position, or your body temperature at night, the right mattress can help you sleep better.
How Do You Choose the Right Mattress?
To invest in a good mattress and get rid of the factors affecting your sleep, it's first important to take your body type into account. Whether a mattress is made of memory foam, springs, or latex, it's important to choose a model that suits your build so that your spine's natural curves are properly supported.
The mattress acts as a shock absorber for your movements throughout the night, helping you get restorative rest and avoid micro-awakenings.
For a good night's sleep, it's important to choose a mattress density and fill suited to your body type and sleep habits. A mattress that’s too firm may not give your body the support it needs. That said, overly soft mattresses don't suit everyone either.
Which Type Should You Choose?
Different types of fill are used in mattress construction. A spring fill lets you sleep on a comfortable, breathable, hygienic mattress. The firmness it provides is particularly suited to people who tend to sweat at night.
People with allergies generally find it harder to sleep well on a spring mattress, since dust accumulates more easily, causing sneezing, watery eyes, and itching.
For durable bedding, it's important to choose a mattress core that's firm enough. For comfortable use throughout the night, the top sleeping layer should be softer. To enjoy a good mattress with personalized pressure zones, the best solution is to opt for a multi-zone mattress.
If, after changing your mattress, you still wake up with stiff back or neck, or can't find a comfortable sleeping position, these are signs it may be time for a new mattress. If you sleep poorly on a spring mattress, Top 5 by Emma recommends trying a memory foam mattress. Their many benefits will improve your overall sleep quality, and above all, you'll no longer wake up with back pain.
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How Long Should a Good Mattress Last?
On average, a good mattress should last around 7 to 10 years, although this varies depending on the type, build quality and how it’s used. Higher-quality materials, such as dense foams and well-made pocket springs, tend to hold their shape for longer, while cheaper mattresses may start to sag or lose support sooner.
Looking after your mattress can also help it last, for example by rotating it regularly (if the manufacturer recommends it), using a supportive base and protecting it with a mattress protector. Signs it may be time for a replacement include visible dips or sagging, lumps, noisy springs, or waking up uncomfortable more often than not. If your mattress is approaching the 8 to 10 year mark and no longer feels as comfortable as it once did, it’s worth considering an upgrade.
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