If you want to get a good night’s sleep, you have to make sure you have a comfortable mattress. With there being so many different mattresses to choose from nowadays, finding the right mattress for you isn’t always that easy, especially when you don’t know what to look out for. To help you out, we’ve explained in short how to choose a mattress.
You should consider the following aspects, when choosing a mattress
The first thing you should decide on is the firmness. Do you prefer a hard mattress or do you feel more comfortable on a softer sleeping surface. If you suffer from back ache you might be better off going for a firmer mattress, as these won’t allow you to sink in too far. A softer mattress generally tends to be more suitable for lighter people. Most people tend to be most comfortable on medium firm mattresses
Mattresses come in various sizes and you should decide which size is best for you. A single mattress is suitable for young children or as a guest bed, whereas a small double will provide enough room for one person to stretch out comfortably. Couples or larger sized people might want to look into double or king size mattresses. Don’t forget to consider the size of the bedroom, as you want to still be able to walk around in it.
All people sweat during the night, but some people perspire more than others. If you tend to suffer from night sweats you’ll want to look for a mattress that boasts good breathability. These mattresses will allow air to flow more freely through the mattress core, making it not only cooler to sleep on, but also helping moisture to evaporate quicker. You should also look for a mattress with a removeable and washable cover.
One of the most important things to consider when buying a mattress is your sleeping position. Whether you prefer to sleep on your side or on your back will determine what type of mattress you go for. Generally speaking, side sleepers tend to feel more comfortable on memory foam mattresses, whereas people who sleep on their backs get good support from hybrid mattresses.
Mattresses need to be replaced every 7 to 8 years, as over time dead skin cells and bodily fluids tend to accumulate in the base of the bed, providing the ideal breeding ground for dust mites and other bacteria to grow. If you don’t change your mattress you could be harming your health. However, your mattress should not show signs of wear and tear before this period. That’s why you should consider how durable a mattress is, before buying it- you wouldn’t want to experience sagging or indentation before time.