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Weighted Blankets 101 Here’s everything you should know about weighted blankets: Weighted blankets are a type of weighted blanket that have extra weight added to them, through sand, lead or ceramic. They can help you get a better night’s sleep. The added weight helps your body feel more comfortable, and it can also help you […]

Buying a mattress can be quite tricky. There are so many different models to choose from, each promising to give you the best night’s sleep. But how do you actually go about buying a mattress? We’ve put together a list of things to look out for and do, when buying a mattress.

Sleep deprivation is a common problem in the UK. It is described as the inability to fall asleep or stay asleep. While many people don’t get enough sleep at night, not everyone is aware of the health effects a lack of sleep can have. It can have a serious impact on your day-to-day life and also lead to more serious health conditions.

If you want to get a good night’s sleep, you have to make sure you have a comfortable mattress. With there being so many different mattresses to choose from nowadays, finding the right mattress for you isn’t always that easy, especially when you don’t know what to look out for. To help you out, we’ve explained in short how to choose a mattress.

Almost everyone snores-at least occasionally and more often than not, it is not something to be overly concerned about. However, the rattling sound is extremely annoying and can also disrupt your (and your partner’s) sleep, leading to daytime fatigue, irritability and also health problems…